What would happen if you pulled the plug on tension?

Here's Yogi Time Lapse from Friday and Sunday. I've been exploring the cueing of Core Strength Vinyasa. It is very similar to how I already cue with some refinements. I like where the course (taught by Sadie Nardini and Tyler McCoy) is going. It is encouraging me to break down the constructs that I have adopted based on overly complicated external and person influences and keep it simple building from the ground up and breaking it down one step at a time. More on this later but just know that when it looks like I am falling on the ground in Sunday's time-lapse it is because the video is fast and I actually got myself there in a fluid, slow manner. That's just what it looks like when I let my ego deflate as well as my body.