self care

Five Tips for Getting Over Your Emotional Bender

Five Tips for Getting Over Your Emotional Bender

Well, shit. Yesterday sucked. BUT I'm getting over it today. Like I said in my second Diary Post - I'm not a trainwreck. Contrary to having depression and anxiety, I actually do know how and have been successful at pulling myself up by my boot straps. Here are some context for my longer-term success and 5 tips to get help you stop spiraling downward.